Personal Training
Everyone can benefit from a session with one of our highly qualified trainers. If you’re just looking for a new program design, one of our trainers will customize an exercise program based entirely on your fitness needs and time constraints. If you want more help, multiple sessions provide motivation and on-going feedback, continually assessing your strength, endurance and flexibility – in essence improving the effectiveness of your workouts. No matter what your needs and goals, personal trainers can provide you with a safe, informative and results-oriented environment in which to exercise.
Our trainers are amongst the most qualified in Calgary. Every personal trainer possesses a university degree in Kinesiology, Physical Activity or similar field, plus holds national and internationally recognized post-graduate certifications in exercise prescription and testing.
To book an appointment with a trainer, or to get more information, call the Fitness Desk at Bow Valley Square Fitness Centre or talk directly to one of our qualified staff. Our trainers are available to you as a fee based service.
1
One-on-One Training – 1 hour/session
Each one-on-one training appointment is with the trainer instructing and motivating you to maximize your results.
Have one of our knowledgeable and experienced trainers take you through a fun and challenging workout. Experience increased motivation, self-confidence, energy, and personal attention on an on-going basis.
Program Design (90 min) - 1 Session – $181.00 + GST
Individual Training (60 min)
5 Session Package - $427.50 + GST
10 Session Package - $826.00 + GST
20 Session Package - $1,608.50 + GST
2
One-on-One Training - 30 minute/session
5 Session Package - $276.00 + GST
10 Session Package - $523.50 + GST
20 Session Package - $1017.50 + GST
3
One-on-One Training – 45 minute/session
5 Session Package - $355.50 + GST
10 Session Package - $666.00 + GST
20 Session Package - $1293.50 + GST
4
Pair Training
Increase results and decrease the cost per person with pair training. Working out with a friend or co-worker might be just what you need to stay motivated and find more enjoyment in exercise.
5 Session Package - $637.00 + GST
10 Session Package - $1,218.00 + GST
Meet the Trainers
Meet our exceptional team of personal trainers
Noelle LeBlanc
Education: Canfitpro FIS (fitness instructor specialist and PTS Certification
Certification: Master Course Conductor for Fitness Kickboxing Canada Inc. level 1,2,3 kickboxing, Level 1,2,3 boxing, MMA and Bootcamp Canada, various cycle designations, Agatsu Kettlebell and also Indian Club and Mace certifications, TRX Group and Functional Certificates, and many more.
Noelle LeBlanc has been playing competitive sports since she was a young girl. Having competed for her province nationally and internationally in soccer and field hockey on multiple occasions she has recently hung up her cleats and hockey stick and turned her attentions and expertise towards helping others achieve their fitness goals.
Her passion and enthusiasm for all things fitness has driven her desire to help others achieve their dreams. As an avid music buff she spends as much time carefully selecting the perfect music, as she does crafting her workouts. She takes pride in seeing puddles of sweat on the floor after her sessions, and helping people achieve their personal best. Whether it’s finally being able to complete one full push-up from your toes, getting that combo just right in kickboxing, or moving that kettlebell up one more weight; big or small, it brings her great joy to know that she has helped someone feel a little better about themselves.
In her spare time, Noelle enjoys spending time with family and friends, anything outdoors when the weather is nice.
Skie Bowkett
Education: Personal Fitness Trainer, Minor Athletic therapy, Minor Kinesology - Mount Royal
Certification: Certified Personal Trainer, Strength and Conditioning, Fitness & Sports Instructor, Air Rifle Marksmanship Instructor, In Progress: Pilates Instructor, Tactical Operations Instructor.
From a young age, sports have always been a part of my life. I began training for track at 8 years old and followed with many other sports, including competing at the provincial and national levels in Biathlon and Marksmanship. as well as the premiership and university leagues for Rugby. Along the way, I've faced major injuries that shifted my perspective- moving me from being an elite athlete to helping athletes and everyday people train smarter, recover stronger, and enjoy being active.
Whether your goal is performance, longevity, or finding more in movement, my mission is to help you achieve it safely, supportively, and sustainably. When I'm not at the gym, I'm on the rugby pitch playing or coaching, out on a hike hanging out with friends or travelling Europe with my Grandma.
Brenda Keller
Education: PFT (MRC personal fitness trainer)
Certification: CSEP – CPT (certified personal trainer), AFLCA (group fitness / strength and conditioning)
Brenda has been a part of the fitness industry since 1994 through sports coaching and group fitness instruction. After graduating from MRC with a personal fitness trainer diploma in 2001, she became a full-time personal trainer.
Brenda prides herself in providing her clients with the most up-to-date information; new, fun and exciting workout programs; and her support. Her overall goal is to create an atmosphere of positive thinking where her clients can be pushed to go beyond where they think they can go, to achieve those things they think are impossible to accomplish. Acknowledging those days when energy levels might be low, or life-stresses are getting her clients down, she helps them to maintain consistency in their training habits, which is key for long-term success.
As an individual who has struggled with her own body weight issues, she has a passion and understanding for those going through their own weight loss / maintenance journey. Working with clients to assist them in nutritional decisions, encouraging their growth and providing them with a number of ways to achieve their lifestyle goals is what she strives to do.
Brenda has worked with individuals with acute injuries, pre/post-natal care concerns, and a variety of physical limitations; as well as with those with chronic conditions such as arthritis and osteoporosis. Other practitioners, such as physiotherapists, massage therapists and chiropractors, may have a vital role in the training capabilities of her clients; therefore working with the advice of the treating practitioner is always a consideration.
In her free time she loves kickboxing, traveling, and spending time outside. Her two boys are the highlight of her life and she takes every opportunity possible to spend time with them. When she’s looking to kick-back, she enjoys scrapbooking, and relaxing with a great cup of coffee, or maybe a glass of wine.